10 More!

Here are 10 more ideas to eat better when out, brought to you by ADA dietitians :)
10. Split your order. Share an extra large sandwich or main course with a friend or take half home for another meal.

11. Boost the nutrition in all types of sandwiches by adding tomato, lettuce, peppers or other vegetables.
      ** try sliced avocado or even apples (really delish in turkey sandwiches and adds a crunch!)

12. A baked potato offers more fiber, fewer calories and less fat than fries if you skip the sour cream and butter. Top your potato with broccoli and a sprinkle of cheese or salsa.


13. Eat your lower-calorie food first. Soup or salad is a good choice. Follow up with a light main course.

14. Ask for sauces, dressings and toppings to be served “on the side.” Then you control how much you eat.


15. If you do choose the buffet, fill up on salads and vegetables first. Take no more than two trips and use the small plate that holds less food.

16. Load up your pizza with vegetable toppings. If you add meat, make it lean ham, Canadian bacon, chicken or shrimp.


17. Build a better breakfast sandwich: replace bacon or sausage with Canadian bacon or ham and order your sandwich on a whole grain English muffin or bagel.
18. Refrigerate carry-out or leftovers if the food won’t be eaten right away. Toss foods kept at room temperature for more than two hours.

19. Grabbing dinner at the supermarket deli? Select rotisserie chicken (without skin), salad-in-a-bag and freshly baked bread. Or, try sliced lean roast beef, onion rolls, potato salad and fresh fruit.

20. Always eating on the go? Tuck portable, nonperishable foods in your purse, tote, briefcase or backpack for an on-the-run meal. Some suggestions are peanut butter and crackers, granola bars, a piece of fresh fruit, trail mix, single serve packages of whole grain cereal or crackers.