Size DOES Matter Revisited

 Having a hard time remembering portion sizes??

Check out these common items and their portion size equivalence:

1 Baseball

= 1 cup fruit, veggies, pasta, popcorn, rice, cereal, soup

(even for Red Sox haters....)

1 Light Bulb

=1/2 cup: (fruit, veggies, pasta, beans, popcorn, rice, soup, yogurt)

1 Golf Ball

=1/4 cup: Nuts (12 pistacios, peanuts, 7 walnuts halves, 12 almonds)

FOURRRR!

Deck O' Cards

= 3 ounces: a piece of cake,meat/poultry/fish

Go Fish

CD

= 1 pancake or waffle

4 Dice

= 1 ounce of cheese

four of a kind?

1 hockey puck

= 1 bagel (3-4"), muffin, biscuit

1 Package Dental Floss

= 1 ounce chocolate, 2" brownie