You don’t have to revert back to fourth grade to start your own diary.
Journaling your daily food intake (and indulgences) can help you understand more about YOURSELF: what & how much you actually eat on a daily basis, what your habits are, and what you may be missing from your diet ( ‘I honestly did not eat 1 serving of vegetables in 3 days!!??’). You may also jot down your feelings/mood next to a specific food/meal to understand WHY you might have eaten that (whole bag of cool ranch doritios).
Creating a food journal is especially effective in weight loss!! :
Check me out
I don’t care if it’s a 5-star, 1 subject you keep in your trapper keeper…Get that pen rolling!!
(soooo sweet)..
Alternatively…check out some online food journals, such as:
http://www.mypyramidtracker.gov/
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