Just when you thought you heard it all....The word on the street is that Chia seeds are good for us. (famously known to grow in your awesome Chia pet model-click here for a lil flash from the past) They claim to have heart health benefits such as lowering cholesterol & weight loss. The nutritional value of the guys:
1 ounce = 137 calories, 4.4 grams protein, 8.6 grams fat, and 10.6 grams fiber
They apparently have little flavor, but can be added to cereals, salads, yogurt, etc.
From a nutritional standpoint, it appears to be rich in appetite-satisfying nutrients (protein, fat) and fiber, which can aid in weight loss when consumed with a healthy diet & exercise. However, there has not been extensive research on the chia seeds health effects with human consumption, and I wouldn't grant it to be a MIRACLE weight loss answer.
What will they come up with next..
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