Search This Blog

Sunday, January 17, 2010

Cha Cha Cha CHIA!

Just when you thought you heard it all....The word on the street is that Chia seeds are good for us. (famously known to grow in your awesome Chia pet model-click here for a lil flash from the past)    They claim to have heart health benefits such as lowering cholesterol & weight loss.                                                                

The nutritional value of the guys:
1 ounce = 137 calories, 4.4 grams protein, 8.6 grams fat, and 10.6 grams fiber

They apparently have little flavor, but can be added to cereals, salads, yogurt, etc.

From a nutritional standpoint, it appears to be rich in appetite-satisfying nutrients (protein, fat) and fiber, which can aid in weight loss when consumed with a healthy diet & exercise. However, there has not been extensive research on the chia seeds health effects with human consumption, and I wouldn't grant it to be a MIRACLE weight loss answer.

What will they come up with next..
                                                                                                  

No comments:

Post a Comment